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data-background-images=\"{}\" data-parallax-speed=\"0.5\" data-enable-parallax=\"0\"\u003e\n\u003cdiv style=\"border-style: none; border-width: 1px; border-radius: 0px; display: none; margin: 0px; padding: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"html\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eBandes de traction REP ?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLes bandes élastiques ont de nombreuses utilisations, notamment l\u0026#39;assistance à la traction, l\u0026#39;ajout de résistance aux étirements et aux exercices au poids du corps, ainsi que l\u0026#39;ajout de résistance à la barre pour de nombreux lifting différents.\u003c\/p\u003e\n\u003cp\u003eLes bandes de traction sont idéales pour vous entraîner jusqu\u0026#39;à une traction complète sans assistance. Les pull-ups sont l\u0026#39;un des meilleurs moyens de renforcer votre dos et vos biceps. Il est préférable d\u0026#39;utiliser les sangles enroulées autour d\u0026#39;une barre de traction, puis autour de vos genoux pour vous aider à vous soutenir. Choisissez le bracelet qui vous convient en fonction de l\u0026#39;assistance dont vous avez besoin.\u003c\/p\u003e\n\u003cp\u003eCes bandes peuvent également être utilisées comme bandes de musculation, ce qui signifie généralement que vous utilisez les bandes pour ajouter de la résistance à la barre. Si votre rack est équipé de sangles de sangle, vous pouvez enrouler les sangles autour des sangles de sangle et autour de la manche de votre barre pour augmenter la résistance à de nombreux exercices. Les bandes de résistance sont idéales pour ajouter de la résistance aux parties les plus faciles du levage, comme le haut de votre presse de banc, en raison de la résistance croissante à mesure que les bandes sont étirées.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCaractéristiques :\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eXXX Light (jaune) : 0,25 po, résistance de 5 à 15 lb (légère résistance pour les étirements ou les exercices avec bandes)\u003c\/li\u003e\n\u003cli\u003eLumière XX (rouge) : ?á 0,5 pouce, résistance de 5 à 35 lb (résistance pour les exercices d\u0026#39;étirement)\u003c\/li\u003e\n\u003cli\u003eX Light (noir) : ? á0,85 po, 20 à 60 lb de résistance (résistance légère pour l\u0026#39;entraînement en force ou la musculation)\u003c\/li\u003e\n\u003cli\u003eLéger (violet) : 1,25 pouce, 30 à 80 lb de résistance (idéal pour une assistance légère à la traction ou un entraînement en force)\u003c\/li\u003e\n\u003cli\u003eMoyen (vert) : 1,75 pouce, 40 à 110 lb de résistance (idéal pour les débutants de niveau intermédiaire ou léger avec des traction-ups)\u003c\/li\u003e\n\u003cli\u003eLourd (bleu) : 2,5 pouces, résistance de 60 à 150 lb (idéal pour les débutants en traction, les personnes pesant plus de 200 lb et les athlètes de haut niveau pratiquant l\u0026#39;haltérophilie)\u003c\/li\u003e\n\u003cli\u003eX Heavy (Orange) : 3,25 pouces, 70 à 175 lb de résistance (principalement pour ajouter du poids aux powerlifts)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e?\u003c\/p\u003e\n\u003cp\u003e?\u003c\/p\u003e\n\u003cp\u003e?\u003c\/p\u003e\n\u003cp\u003e?\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e?\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"border-style: none; border-width: 1px; border-radius: 0px;\" data-element=\"main\" 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