{"title":"Bandes de résistance","description":"","products":[{"product_id":"pull-up-bands","title":"Resistance Bands","description":"\u003cdiv data-element=\"main\" data-appearance=\"contained\" data-content-type=\"row\"\u003e\n\u003cdiv style=\"justify-content: flex-start; display: flex; flex-direction: column; background-position: left top; background-size: cover; background-repeat: no-repeat; background-attachment: scroll; border-style: none; border-width: 1px; border-radius: 0px; margin: 0px 0px 10px; padding: 10px;\" data-element=\"inner\" data-background-images=\"{}\" data-parallax-speed=\"0.5\" data-enable-parallax=\"0\"\u003e\n\u003cdiv style=\"border-style: none; border-width: 1px; border-radius: 0px; display: none; margin: 0px; padding: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"html\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eBandes de traction REP ?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLes bandes élastiques ont de nombreuses utilisations, notamment l\u0026#39;assistance à la traction, l\u0026#39;ajout de résistance aux étirements et aux exercices au poids du corps, ainsi que l\u0026#39;ajout de résistance à la barre pour de nombreux lifting différents.\u003c\/p\u003e\n\u003cp\u003eLes bandes de traction sont idéales pour vous entraîner jusqu\u0026#39;à une traction complète sans assistance. Les pull-ups sont l\u0026#39;un des meilleurs moyens de renforcer votre dos et vos biceps. Il est préférable d\u0026#39;utiliser les sangles enroulées autour d\u0026#39;une barre de traction, puis autour de vos genoux pour vous aider à vous soutenir. Choisissez le bracelet qui vous convient en fonction de l\u0026#39;assistance dont vous avez besoin.\u003c\/p\u003e\n\u003cp\u003eCes bandes peuvent également être utilisées comme bandes de musculation, ce qui signifie généralement que vous utilisez les bandes pour ajouter de la résistance à la barre. Si votre rack est équipé de sangles de sangle, vous pouvez enrouler les sangles autour des sangles de sangle et autour de la manche de votre barre pour augmenter la résistance à de nombreux exercices. Les bandes de résistance sont idéales pour ajouter de la résistance aux parties les plus faciles du levage, comme le haut de votre presse de banc, en raison de la résistance croissante à mesure que les bandes sont étirées.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCaractéristiques :\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eXXX Light (jaune) : 0,25 po, résistance de 5 à 15 lb (légère résistance pour les étirements ou les exercices avec bandes)\u003c\/li\u003e\n\u003cli\u003eLumière XX (rouge) : ?á 0,5 pouce, résistance de 5 à 35 lb (résistance pour les exercices d\u0026#39;étirement)\u003c\/li\u003e\n\u003cli\u003eX Light (noir) : ? á0,85 po, 20 à 60 lb de résistance (résistance légère pour l\u0026#39;entraînement en force ou la musculation)\u003c\/li\u003e\n\u003cli\u003eLéger (violet) : 1,25 pouce, 30 à 80 lb de résistance (idéal pour une assistance légère à la traction ou un entraînement en force)\u003c\/li\u003e\n\u003cli\u003eMoyen (vert) : 1,75 pouce, 40 à 110 lb de résistance (idéal pour les débutants de niveau intermédiaire ou léger avec des traction-ups)\u003c\/li\u003e\n\u003cli\u003eLourd (bleu) : 2,5 pouces, résistance de 60 à 150 lb (idéal pour les débutants en traction, les personnes pesant plus de 200 lb et les athlètes de haut niveau pratiquant l\u0026#39;haltérophilie)\u003c\/li\u003e\n\u003cli\u003eX Heavy (Orange) : 3,25 pouces, 70 à 175 lb de résistance (principalement pour ajouter du poids aux powerlifts)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e?\u003c\/p\u003e\n\u003cp\u003e?\u003c\/p\u003e\n\u003cp\u003e?\u003c\/p\u003e\n\u003cp\u003e?\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e?\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"border-style: none; border-width: 1px; border-radius: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"heading\"\u003e\u003c\/h2\u003e\n\u003cdiv style=\"border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cspan style=\"margin: 0px auto; border: 2px dotted #000000; position: absolute; z-index: 2147483647; visibility: hidden; left: 272px; width: 0px; top: 660px; height: 0px;\"\u003e\u003c\/span\u003e\u003cspan style=\"z-index: 2147483647; position: absolute; visibility: hidden; left: 257px; width: 50px; top: 645px; height: 20px; font-size: 10px; color: black;\"\u003e\u003c\/span\u003e","brand":"REP FITNESS EU","offers":[{"title":"3X-Light","offer_id":55647768084858,"sku":"PUB-100","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"2X-Light","offer_id":55647768117626,"sku":"PUB-200","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"X-Light","offer_id":55647768150394,"sku":"PUB-300","price":21.0,"currency_code":"EUR","in_stock":true},{"title":"Light","offer_id":55647768183162,"sku":"PUB-400","price":21.0,"currency_code":"EUR","in_stock":true},{"title":"Medium","offer_id":55647768215930,"sku":"PUB-500","price":29.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/Shopify-Pull-Up-Bands-Orange-Thumbnail_296715cf-6824-417b-9e5e-68a2e2e6cb32.jpg?v=1752672815"},{"product_id":"latex-free-pull-up-bands","title":"Latex-Free Resistance Bands","description":"","brand":"REP FITNESS EU","offers":[{"title":"X-Light","offer_id":56031680037242,"sku":"PUB-LF-100","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"Light","offer_id":56031680070010,"sku":"PUB-LF-200","price":21.0,"currency_code":"EUR","in_stock":true},{"title":"Medium","offer_id":56031680102778,"sku":"PUB-LF-300","price":21.0,"currency_code":"EUR","in_stock":true},{"title":"Heavy","offer_id":56031680135546,"sku":"PUB-LF-400","price":21.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/PullupBands-purpleStudio-thumbnail.jpg?v=1760622539"},{"product_id":"hip-circle-resistance-bands","title":"Circle Hip Bands","description":"","brand":"REP Fitness","offers":[{"title":"Light","offer_id":56053520400762,"sku":"HC-1000","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"Medium","offer_id":56053520433530,"sku":"HC-2000","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"Heavy","offer_id":56053520466298,"sku":"HC-3000","price":21.0,"currency_code":"EUR","in_stock":true},{"title":"Bundle","offer_id":56053520499066,"sku":"HC-BUNDLE","price":54.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/Shopify-Hip_Circles-L-Thumbnail.jpg?v=1761058051"},{"product_id":"short-resistance-bands","title":"Short Resistance Bands","description":"\u003cdiv data-element=\"main\" data-appearance=\"contained\" data-content-type=\"row\"\u003e\n\u003cdiv style=\"justify-content: flex-start; display: flex; flex-direction: column; background-position: left top; background-size: cover; background-repeat: no-repeat; background-attachment: scroll; border-style: none; border-width: 1px; border-radius: 0px; margin: 0px 0px 10px; padding: 10px;\" data-element=\"inner\" data-background-images=\"{}\" data-parallax-speed=\"0.5\" data-enable-parallax=\"0\"\u003e\n\u003cdiv style=\"border-style: none; border-width: 1px; border-radius: 0px; display: none; margin: 0px; padding: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"html\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eREP Pull-Up Bands?á\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eResistance bands have many uses, including pull up assistance, adding resistance to stretches and bodyweight exercises, as well as adding resistance to the barbell for many different lifts.\u003c\/p\u003e\n\u003cp\u003ePull up bands are great for working your way up to a full un-assisted pullup. Pull-ups are one of the best ways to build your back and biceps, and the bands are best used wrapped around a pull-up bar and then around your knees to help provide assistance. Choose the band you need based on how much assistance you need.\u003c\/p\u003e\n\u003cp\u003eThese bands can also be used as strength bands, which are generally refering to using the bands for adding resistance to the barbell. If your rack has band pegs, you can wrap the bands around the pegs and around the sleeve on your barbell to add resistance to many exercises. Strength bands are great for adding resistance at the easier parts of the lift, such as the top of your bench press, due to the increasing resistance as the bands are stretched.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eXXX Light (Yellow): 0.25 inches, 5-15 lbs resistance (light resistance for stretching or banded exercises)\u003c\/li\u003e\n\u003cli\u003eXX Light (Red):?á 0.5 inches, 5-35 lbs resistance (resistance for stretching exercises)\u003c\/li\u003e\n\u003cli\u003eX Light (Black):?á0.85 inch, 20-60 lbs of resistance (light resistance for strength training or calisthenics)\u003c\/li\u003e\n\u003cli\u003eLight (Purple): 1.25 inches, 30-80 lbs of resistance (good for light pull-up assistance or strength training)\u003c\/li\u003e\n\u003cli\u003eMedium (Green): 1.75 inches, 40-110 lbs of resistance (good for intermediate or light-weight beginners with pull-ups)\u003c\/li\u003e\n\u003cli\u003eHeavy (Blue): 2.5 inches, 60-150 lbs of resistance (good for beginners with pull-ups or people over 200 lbs, and strong athletes for weightlifting)\u003c\/li\u003e\n\u003cli\u003eX Heavy (Orange): 3.25 inches, 70-175 lbs of resistance (mainly for adding weight to power lifts)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e?á\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"border-style: none; border-width: 1px; border-radius: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"heading\"\u003e\u003c\/h2\u003e\n\u003cdiv style=\"border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan style=\"margin: 0px auto; border: 2px dotted #000000; position: absolute; z-index: 2147483647; visibility: hidden; left: 272px; width: 0px; top: 660px; height: 0px;\"\u003e\u003c\/span\u003e\u003cspan style=\"z-index: 2147483647; position: absolute; visibility: hidden; left: 257px; width: 50px; top: 645px; height: 20px; font-size: 10px; color: black;\"\u003e\u003c\/span\u003e","brand":"REP FITNESS EU","offers":[{"title":"XXX-Light","offer_id":56053520793978,"sku":"SRB-100","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"XX-Light","offer_id":56053520826746,"sku":"SRB-200","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"X-Light","offer_id":56053520859514,"sku":"SRB-300","price":21.0,"currency_code":"EUR","in_stock":true},{"title":"Light","offer_id":56053520892282,"sku":"SRB-400","price":21.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/AllBands12in-thumbnail_07847929-5600-4a1e-8207-9ae32fcc3dff.jpg?v=1761058074"},{"product_id":"stretching-strap","title":"Stretching Strap","description":"","brand":"REP Fitness","offers":[{"title":"Default Title","offer_id":56420916887930,"sku":"STRETCH-STRAP","price":25.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/StretchStrap-Studio-2-_thumbnail.jpg?v=1767604947"}],"url":"https:\/\/fr.repfitness.com\/fr\/collections\/bands.oembed","provider":"REP Fitness Europe","version":"1.0","type":"link"}